(Alternatively use a formulated blend such as Absolute Essentials Sinus Clear. If you want to create a chest rub try adding 2 drops of Rosemary Essential Oil).
2 tsp coconut oil
Mix essential oils into the coconut oil until well blended. Massage into the temples to help clear sinuses and the symptoms of ‘foggy head’ that allergies tend to create. For young ones you may want to apply to the soles of feet rather than temples.